Fitness

Exercise Science-

Exercise science is defined as the scientific study of human movement performed to maintain or improve physical fitness. Organizing & focusing your exercise or training program into three different phases: core strength & stability — resistance training — H.I.I.T. (high intensity interval training), can be one of the most efficient ways to lose fat tissue and build lean muscle. Cardio workouts or cardiovascular exercise can help promote a myriad of positive effects. Some of these can include improved weight loss, blood pressure & everyday overall health. When an exercise session is completed, the muscles are broken down and require healthy nutrition intake. There’s generally a 30-45 minute window to replenish your body with healthy calories & nutrition to help refuel those muscles & prepare them for the rebuild process later during sleep. Trunetic’s pure supplement formulas help restore & rebuild yourweights muscles quickly. Exercise and nutrition are always linked together for a balanced and healthy lifestyle.

 

Alertness and Energy-

Energy and alertness can be obtained from many different types of food and stimulants. Trunetics creates energy and alertness supplements from all-natural herbs & ingredients which are safe, non-addictive & the least taxing on adrenal glands. Let’s face it – anyone can ingest high quantities of sugar or caffeine and get that “blast-off” sensation. Is that really how you’d like to get through your day though? Taking a toll on your blood sugar levels, adrenal gland and putting the body in a perpetual “roller coaster” state? Trunetics supplements give a high quality boost of focus and energy which won’t cause a “crash” later in the day or adverse dependencies. Our natural supplements are designed for alertness & focus in everyday life, exercise, training & intense race events or day to day activities that require your complete 110% attention.

 Sleeping and REM (rapid eye movement)

Sleeping and an efficient REM cycle is a vital component in health, fitness & a balanced lifestyle. REM is defined as “a state of sleep that recurs cyclically several times during a normal period of sleep and that is characterized especially by increased neuronal activity of the forebrain and midbrain, depressed muscle tone, dreaming, and rapid eye movements”. After muscle tissues are broken down during  a workout or training session, sleep is the only time they are being rebuilt. Without sleep, the muscle can’t rebuild correctly and you end up with what’s commonly called over-training. Trunetics’ Tru-Rest is designed to help promote a relaxed state so you can obtain natural, healthy sleep cycles. This can help to balance your REM sleep mode and promote better & more efficient muscle tissue repair.

Trunetics.com & Trunetics Inc. provides writeups, information notes & articles regarding fitness and nutrition for information & reference only. They do not provide medical advice, diagnosis, or treatment, and are not meant to replace professional medical advice.