Let’s face it, training and/or exercising is extremely rewarding. The more often we engage in these activities (whether it’s goal oriented or simply to keep fit), the better we feel. So missing a day or taking time off is unthinkable right?
Getting rest and allowing your body to rejuvenate properly is critical to a balanced lifestyle. Our bodies heal, repair and replenish best when we’re sleeping. Make sure as part of a healthy lifestyle you take & make the time to have a rest or break day from vigorous training. You’ll find that workouts are more focused and effective, as are most other things in your daily routines 🙂
If you’re looking for an all natural supplement on the path to true rest & rejuvenation, take a look at our Tru Rest formula HERE